To improve is to change; to be perfect is to change often
How does a coaching session look like?
Coaching session is a conversation. One in which you are actively listened to, asked accurate questions, difficult at times. Questions which allow you to gain a new perspective and bring you closer to your goals.
How long does a coaching session last?
One coaching session usually lasts from 45 to 75 minutes.
How many sessions will I need?
It depends on what you wish to achieve. At least 3 months of coaching and 6 meetings are necessary to experience a real and lasting change. However, it shouldn’t last longer than 6 – 9 months and 12 meetings. In case of complex goals requiring advanced implementation, ad hoc interventions of 1-2 meetings often occur.
Remember that coaching work on the objectives you choose for yourself, does not only include coaching sessions, but also what happens between them.
How often do coaching sessions take place?
It depends on your needs. We usually start with one session per week for 3 weeks, gradually the meetings occur at longer intervals.
How much does a coaching session cost?
The cost of coaching sessions is determined individually with each client, taking into account factors such as the duration of sessions, number of sessions, location, types of coaching.
The first meeting, during which we can get to know each other and determine the rules of our cooperation, is free. You can make an appointment using the calendar at the time convenient for you, call me on +48 513 160 226 or e-mail at email@example.com.